- 60 minutesPer session
- Online or in personIn person if you live near Brighton & Hove
- English and SpanishI work in both
What we can work on
You might know what you want to talk about, or find it hard to put into words. Either is a starting point.
Stress
A place to put down what you’ve been carrying, and see it more clearly.
Anxiety
When your mind won’t slow down, we can make a little room to breathe and listen.
Loneliness and belonging
Feeling on the outside is more common than it looks. Here, you can be seen.
Depression or low mood
On heavy days you don’t have to explain yourself well. I’ll sit with you in it.
Questions of meaning
The big questions are welcome here, even when they stay unanswered for a while.
Social anxiety
We can talk about being around other people, one small step at a time.
Conflict at work
A space to untangle what is happening at work and how it lands in you.
Parenting
Looking after others is hard work too. This hour is for you.
Anger
Anger is allowed here. We can be curious about what sits underneath it.
Trauma
Never faster than feels safe.
Abuse, including narcissistic abuse
You can talk about this here, whenever you are ready.
- Not sure where you fit?A short message is enough.
What our sessions are like
In therapy we meet and build a relationship unlike any other.
Therapy isn’t a magic wand, but this way of meeting is something special.
Listening
Our sessions are a space where your worries are not just heard, but truly listened to. You can set down the weight of fears you haven’t said out loud, and thoughts that feel tangled.
Your pace
Together, we gently unravel the threads of your experience, notice patterns and look at things in new ways. I support you in finding your own way and your own voice, at a kind and generous pace that suits you.
All of you is welcome
You can bring your life history, or whatever you are going through now, to reflect, to be and to explore. Your emotions are welcome here, all of you.
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”
For me, therapy is that field: a place of presence, where you matter, your voice can be heard and your history has value. We can take the time we need to discover the map of you, without hurrying.
In clients’ words
She is able to hold a safe and grounded space to work through therapeutic challenges and draws from various practises. She is flexible and works at your pace, responding to your needs.
… she is so thoughtful and an incredible listener. I feel very comfortable talking to her and feel supported in our sessions together.
Questions you might have
Still wondering about something? Ask me when we speak.
Do I need to know what to say?
No. You can begin with a short question, and we’ll take it from there.
Can we meet in person?
Sessions are mainly online. If you live near Brighton & Hove, we can also meet in person. Tell me which you’d prefer when you get in touch. We can decide what suits you when we speak.
Do you work in Spanish?
Yes. I work in English and Spanish.
How long is a session?
Individual sessions are 60 minutes.
How often do we meet?
Usually once a week to start with. When you feel ready, we can move to every two weeks.
How soon can I start?
As soon as you are ready. We can talk about timing when we speak.
